New Yoga Flow Classes update

From August 2018 the new schedule if you want to practice yoga is: Wednesdays 19:30-20:30 at Snap Gym Andover. Sundays 11:00-12:00 at Snap Gym Andover. If you are a member is free. If you come from outside you can pay at the door: £10 for a day pass that includes yoga. Also there is a…

Deliciously Ella nourish soup

Hello friends! I haven’t posted recipes for a while, as I was taking care of practicing ease, taking care of myself and I did write a post on healing. I hope you are keeping well. I just found a recipe that I loved doing years ago, and I thought I would copy it for you…

Yoga for all

This post is to inform you all that there is a new yoga course starting on Fridays at 11:00 to 12:00. Starting the 5th of April at the Fairground Craft Centre in Weyhill, Andover. The practice with Belle will will focus on moving well. This is a morning yoga flow. It’s suitable for everyone, if…

Healing

What is healing for you? Tara Stiles asked us this question on Strala yoga newsletter and it made me ponder, think and breathe it for a while. Whilst searching for the meaning of healing can give you a clue of its origins, coming from whole, the holistic side of medicine and traditional Ayurveda and Chinese…

Self love

Hiya gorgeous! I am inspired when I meet or read about people who are happy and are having a positive influence and life in the world. For example I read a book by Paula Calasanz in one day I loved the passion and the story had me into tears and laughs. It was brilliant. The…

Curried butternut squash and coconut soup

Hi! Here is a warming soup that I love. I didn’t know that I love butternut so much until I started finding this and other recipes with it. This soup is fantastic. You can make if for your guests on a Halloween night party and I bet they will be so happy. Butternut reminds me…

Pea soup

Hello my friends! I didn’t forget about you but I have been taking care of my new job in the office which requires quite a lot of hours in front of a computer, so I didn’t have more time to write here. I hope you understand. But I want to share with you a super…

Raw caramel bar

Hello gorgeous! I recently joined the 28 meditation program by Sharon Salzberg. 28 day guided meditations straight to your inbox.   Personally I believe meditation is for everybody as long as you can breathe. It helps you with concentration levels, higher performance, general well-being, and being more centered. So I have started to enjoy her…

Banana bread

Happy new year of the pig! I really love this year. It is supposed to be a very prosperous and abundant year. The pig is a joyful character that remind us to stop focusing on winning the race and enjoy the journey instead savouring how far we have come and the lessons we have learnt….

Butternut kale salad

This recipe is a modification of the book “Oh she glows” by Angela Its basically a salad with a nut cheese on top and warm butternut and apple. We love it a lot. Kale as you may know is full of good fiber, the one that makes your gut bacteria thrive, happy bacteria, happy you….

Green “steak”

Hello friends! I hope you are great! I want to share with you a recipe that I truly adore. It’s full of flavours, and full of nutrients too. It’s a green steak made out of green leafy veggies. I tell you why for me tastes like “steak” well it’s the combo of flavours and the…

February 2019

Hi! I hope you are feeling good! New month new opportunities. February is the month of love. As love starts to call our senses we are greateful for the true meaning of love, that of the self that is expressed through all we do. I love setting daily intentions for my day, and this time…

Never get sick soup by Tara

This winter soup is my favourite at the moment. I make it all the time. Personally for me it tastes like a chicken soup without any meat in it, it might be what I associate with a chicken soup, texture, colour, feeling of coziness. It is basically a warming tasty dish that reminds me of…