Private yoga classes

I offer private yoga classes in my home garden. These classes are designed to help you relax, incorporating meditation techniques, relaxation techniques and simple postures where you can reduce stress and enjoy the asanas.  Before we start the class, we’ll have a personal meeting with you to plan the type of class you need, and…

Meditation to rise your vibration 111

Our main job in this transition time that we are living is rising our vibration. From the moment we come online and open our eyes we are here to shine light in the world. The best possible way to do it is to take some time to meditate, specially in the morning. I hope this…

Positive affirmations for rising your vibration.

I had this mindset of “paralyzation” of feeling crystalized in fear. Fear it is one of those weeds that we can have in our minds. I realized that this is playing in duality, believing in opposing forces that create duality. I didn’t come to earth to live in fear. I came here to shed light…

¡Mira a tu alrededor! Look around you!

Look at the trees, stop to smell the fragrance of the flowers, look at the nature that is you. You are that, you are the creation, the beauty of nature, you are nature. You are this. Don’t forget who you are. Mira los árboles, páusate a oler la fragancia de las flores, mira la naturaleza…

Introducción

Hello dear earth souls, it is a pleasure to connect with you. To begin I introduce myself, I am Maria Belen Rivas, an old soul here on Eart at this time. This post is to get in touch with you and tell you that you are loved and are in great need in these moments…

Deliciously Ella nourish soup

Hello friends! I haven’t posted recipes for a while, as I was taking care of practicing ease, taking care of myself and I did write a post on healing. I hope you are keeping well. I just found a recipe that I loved doing years ago, and I thought I would copy it for you…

Yoga for all

This post is to inform you all that there is a new yoga course starting on Fridays at 11:00 to 12:00. Starting the 5th of April at the Fairground Craft Centre in Weyhill, Andover. The practice with Maria will will focus on moving well. This is a morning yoga flow. It’s suitable for everyone, if…

Healing

What is healing for you? Tara Stiles asked us this question on Strala yoga newsletter and it made me ponder, think and breathe it for a while. Whilst searching for the meaning of healing can give you a clue of its origins, coming from whole, the holistic side of medicine and traditional Ayurveda and Chinese…

Curried butternut squash and coconut soup

Hi! Here is a warming soup that I love. I didn’t know that I love butternut so much until I started finding this and other recipes with it. This soup is fantastic. You can make if for your guests on a Halloween night party and I bet they will be so happy. Butternut reminds me…

Pea soup

Hello my friends! I didn’t forget about you but I have been taking care of my new job in the office which requires quite a lot of hours in front of a computer, so I didn’t have more time to write here. I hope you understand. But I want to share with you a super…

Raw caramel bar

Hello gorgeous! I recently joined the 28 meditation program by Sharon Salzberg. 28 day guided meditations straight to your inbox.   Personally I believe meditation is for everybody as long as you can breathe. It helps you with concentration levels, higher performance, general well-being, and being more centered. So I have started to enjoy her…

Banana bread

Happy new year of the pig! I really love this year. It is supposed to be a very prosperous and abundant year. The pig is a joyful character that remind us to stop focusing on winning the race and enjoy the journey instead savouring how far we have come and the lessons we have learnt….

Butternut kale salad

This recipe is a modification of the book “Oh she glows” by Angela Its basically a salad with a nut cheese on top and warm butternut and apple. We love it a lot. Kale as you may know is full of good fiber, the one that makes your gut bacteria thrive, happy bacteria, happy you….